Thanks for being brave enough to try meditating, especially if you’re brand new to it.
DOWNLOAD THE MEDITATION HERE
If you’re totally new to meditating, here’s a quick step-by-step:
Set aside 10 minutes.
Find a quiet place where you won’t be disturbed.
Lay on your back in a comfortable place. You can use a yoga mat, a couch, or a bed. Note that being in your bed might make it more likely that you’ll fall asleep. I find that laying on top of a made-up bed reduces this reaction.
Hit play on the meditation file you downloaded above.
Close your eyes and follow the instructions you’ll hear.