GET COMFORTABLE FEELING UNCOMFORTABLE.
I hear this a lot lately. Every time I hear it, you know what I think?Read More
You’re sold on the amazing benefits of meditation! You’re ready to radically change your life 7 minutes of stillness at a time! You think you can do this probably almost every day!Read More
It's 6:00AM on what's shaping up to be another glorious summer day in Ohio. The house still rests. The sun is rising. Birds outside are just beginning their morning song. I sit in my daughter's room on the floor, watching her sleep. There's not a trace of the annoyance with me I see more and more often on her 13-year-old face. I can still catch a bit of the baby she was beneath the young lady she is growing into.Read More
I used to get so mad. SO. MAD
Like shaking and sweating, cursing and muttering, busting-people-in-the-back-with-metal-chairs mad.
This was at work, mostly.Read More