LEARN THE REAL REASON YOU CAN’T MAKE CHANGE

Get my free guide and discover how to make lasting change (even if you've tried 100 times before.)

I’ll share the top reason change doesn’t last, plus give you three proven (and easy) exercises to help make change stick.

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HI! I’M LAURA REES.

I’m on a mission to help people make change that sticks by showing them the benefits of living sober and meditated, and expanding what they believe they can do.

Laura Rees
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ON THE BLOG

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gratitude in the doughnuts

GRATITUDE KEEPS YOU FROM BEING IMMUNE

Stay out of the jaded zone.

 
empty glass and how I quit drinking

HOW I QUIT DRINKING

A list of all the resources I used over my nine-month process to sobriety.

 
crystals for meditation

WHY MANTRAS WORK, EVEN FOR SKEPTICS

Just give them a chance, man.

Still struggling through wine o-clock?

Download my e-book, Walk away from the wine, featuring 13 practices to help you destress without booze.

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ON INSTAGRAM